Wellness Archives - Fitness Wife

Try These 13 High-Calorie Foods for Quick Weight Gain

Skinny Jeans No More: Try These 13 High-Calorie Foods for Rapid Weight Gain

Wellness / Aliza / April 7, 2024

Struggling to put on weight? Incorporating high-calorie foods into your diet can be a game-changer. Whether you’re aiming to build muscle, recover from illness, or increase overall calorie intake, these nutrient-rich options can support your weight gain goals. Let’s delve into 13 easily accessible foods packed with calories and essential nutrients to nourish your body […]

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9 Easy Tips for Personal Development to Empower You

9 Personal Development Tips Tailored for Women

Wellness / Aliza / March 24, 2024

Empowerment begins with self-discovery and growth. Dive into these 9 essential personal development tips crafted to empower women on their journey toward success and fulfillment. From setting goals to embracing failure as a stepping stone to success, these tips will guide you toward realizing your true potential. Understanding Personal Development Personal development, also referred to

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9 Yoga Poses for Effective Weight Loss

Yoga / Aliza / March 24, 2024

I’ve discovered that yoga, with its ancient roots, offers more than spiritual tranquility—it’s a holistic tool for weight loss. When I blend yoga with a nutritious diet, the effects on weight management become markedly more impressive. This age-old practice fortifies both mind and body, providing a supportive framework for a sustainable weight loss journey. It’s

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Mastering Downward Facing Dog Yoga Move

Yoga / Aliza / March 24, 2024

Downward Dog yoga pose is an important yoga pose that’s like the “hello” of yoga moves. It’s known as Adho Mukha Svanasana in fancy yoga talk. Whether you’re a pro or just starting out, mastering Downward Dog is like unlocking a magic door to more flexibility, strength, and feeling good inside. Imagine you’re starting on

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25 Inspiring Self Love Quotes to Empower You

Wellness / Aliza / January 9, 2024

Self-love is the practice of treating yourself with kindness and acknowledging your worth. It involves understanding and accepting both your strengths and weaknesses, fostering a positive relationship with yourself. Contrary to being self-centered, self-love is about maintaining a healthy balance between caring for oneself and considering the needs of others. 1. Self Love Builds Resilience

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10 Minute Pilates for Weight Loss and Toned Body

Workouts / Aliza / January 6, 2024

Pilates is an excellent choice for weight loss and toned body due to its focus on strengthening the core muscles. A strong core not only helps burn more calories but also contributes to a firmer waistline and abdomen. Pilates workout extends beyond the core, engaging various muscle groups, including the arms, legs, and back, providing

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beginners yoga poses for better sleep and weight loss

Beginner Yoga Poses to Improve Sleep and Lose Weight

Weight Loss, Yoga / Aliza / March 28, 2024

How good sleep helps with weight loss? Adequate and quality sleep is a fundamental component of a healthy lifestyle, and it plays a crucial role in weight loss and overall well-being. The relationship between sleep and weight is intricate, with several factors highlighting the importance of prioritizing sleep for those aiming to shed pounds. One

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5 Top Herbs to Improve Eyesight: Improve Vision Naturally

Healthy Food / Aliza / January 7, 2024

There are a number of herbs that are believed to have potential benefits to improve eyesight and vision. However, it’s important to keep in mind that many of these herbs have not been extensively researched, and their effectiveness may vary from person to person. Here are top 5 herbs that may be worth considering to

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4 Best Yoga Poses for Core Strength: Beginners Yoga

Yoga / Aliza / January 9, 2024

Yoga is a practice that has its roots in ancient India and focuses on the body, mind, and soul. Asanas, or physical postures, are a part of it, along with breathing exercises, meditation, and relaxation methods. Yoga is a kind of exercise that has been performed for centuries to promote both physical and emotional well-being.

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Keto diet and fertility: What the research says?

Healthy Food / Aliza / January 2, 2023

If you are considering the ketogenic or keto diet as a way to improve your health, you may wonder if it could also affect your fertility. Some research has suggested that the Keto diet may be effective for improving fertility in women with polycystic ovary syndrome (PCOS), a common cause of fertility problems. A Keto

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