Pilates is an excellent choice for weight loss and toned body due to its focus on strengthening the core muscles. A strong core not only helps burn more calories but also contributes to a firmer waistline and abdomen.
Pilates workout extends beyond the core, engaging various muscle groups, including the arms, legs, and back, providing a full-body exercise experience. This holistic approach means you’re working multiple muscles simultaneously, leading to increased calorie burning during and after the workout.
Pilates aids in muscle toning, helping to shape and define muscles. Toned muscles not only enhance your physique but also contribute to ongoing calorie expenditure, as muscles naturally burn more calories than fat even at rest.
Pilates promotes muscle strength and flexibility, making daily movements and exercise more accessible. The combination of strength and flexibility encourages continued physical activity, a key factor in successful weight loss.
The workout’s low-impact nature is gentle on joints, making Pilates accessible to a wide range of individuals, including those new to exercise or with joint concerns. This low-impact characteristic allows for regular and consistent exercise, crucial for weight loss success.
In addition to its physical benefits, Pilates includes relaxation and breathing exercises, making it a stress-busting activity. Stress can hinder weight loss efforts, and by incorporating stress-reducing elements, Pilates creates a more conducive environment for shedding pounds.
While Pilates is a valuable component of a weight loss plan, combining it with a balanced diet and other forms of exercise, such as walking or dancing, enhances overall results.
Before starting any new exercise routine, especially for those with health concerns, it’s essential to consult with a healthcare professional.
10 Minute Pilates Workouts for Weight Loss
Here are some of the best Pilates workout to help you lose weight and have a toned body you always desired.
1. GET A PILATES BODY: FULL BODY WORKOUT | Burn Fat & Tone | 10 min
This is a 10 minute a day Pilates workout by Lilly Sabri targeting belly fat.
10MIN everyday full body hourglass Pilates workout // beginner friendly / no equipment | LIDIAVMERA
This is also a 10 minute fully body hourglass Pilates workout which is not only beginner friendly but also do not require any equipment.
10 Min FAT BURNING Wall Pilates Workout | No Repeat
You will love this 10 Minute fat burning wall Pilates workout by Jenna Collins Fitness
All of these Pilates workout only require 10 minutes a day to lose body fat and have a lean body. These Pilates exercise routines can be easily done at home without going to gym.
You can either follow one of these Pilates workout routine or combine some exercises from each routine. Remember that consistency is the key to success so be consistent for the best results in your goals to lose weight and have lean body.