Vitamin and Supplements

Coffee Hair Treatment for Healthy Strong Hair at Home

Vitamin and Supplements / Aleeza / February 4, 2022

There are a lot of benefits of coffee other than just perking you up in the morning. Above all, studies have proven that coffee can encourage hair growth at the same time as increasing their sparkle and adding depth to dark hair. But then again, you wouldn’t be able to see this effect by just sipping a […]

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5 Foods Rich in Iron That You Should Eat

Vitamin and Supplements / Aleeza / January 9, 2021

Iron-deficiency is a very common nutritional deficiency, especially in children and women. Iron produces hemoglobin, a protein that helps the red blood cells to deliver oxygen needed throughout the body. With very low amount of iron in the body, there is a risk of iron deficiency anemia, and such individual will also be exposed to

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