If you’re trying to lose weight coconut oil is the best type of fat to incorporate into your diet. It has a unique combination of fatty acids with powerful effects on metabolism. Furthermore, it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats.
1. Coconut oil helps stabilize your blood-sugar.
Because coconut oil is absorbed easily without the need for digestive enzymes, the pancreas is less stressed and able to produce insulin more efficiently. Also, as a saturated fat, coconut oil makes it easier for cells to bind with insulin during digestion. When your body has the required amounts of insulin, your cells receive the glucose (blood-sugar) they need to fuel your daily activities.
How does this translate into weight loss? A daily serving or two of coconut oil can actually help your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin, thus providing more glucose to give you energy and help you lose weight.
2. Coconut oil helps the body absorb nutrients more efficiently.
As previously mentioned, coconut oil has the power to improve digestion. More importantly, daily consumption of coconut oil actually helps your digestive tract to absorb fat-soluble vitamins (A, D, E, and K) more efficiently. These vitamins are responsible for such things as cellular regeneration, healthy skin and bones, improved mood, and brain function. Vitamin D further aids digestion by promoting the uptake of vital minerals such as calcium, iron, magnesium, and zinc.
How can this help you to lose weight faster? When your body has all of the vitamins and minerals that it needs, you’ll feel better all over. This means less stress, reduced hunger, and higher motivation to reach your goals. Enjoy a tablespoon or two of coconut oil every day to keep your body running smoothly – like a well-oiled machine!
3. Coconut oil decreases hunger and curbs cravings.
The body not only gets an extended energy boost, but the processing of MCTs also forms keytone bodies which have the added benefit of reducing hunger and cravings. It’s easy to see how this can help you lose weight faster.
Enjoy two to three servings of coconut oil each day to feel fuller faster and kick the habit of snacking on heavy foods between meals.
You can incorporate coconut oil into your meals very easily. You can use it to cook you meals, add an extra tablespoon into your soups and sauces, or even add it to your smoothies. No matter how you use it, it is guaranteed to help you lose weight.