Zero calories or negative foods do have some calories. However, we might be using more calories while we are eating them. Thus, we essentially cancel out the intake of the calories when these low calorie foods are consumed as part of healthy weight loss program.
Just by adding these foods to daily meal plans would help to slim down quickly. You might also want to check out these great tips which can help you lose weight.
The list of following 15 zero calories foods will make your life easier when it comes to choosing healthier foods helping you lose your weight.
The good thing about these foods is that these are available almost through out the year and you can easily find them in your grocery stores.
1. Cucumber
Cucumbers are most probably one of these low calories food that are full of water and even you eat them till you feel full, your total intake of calories will be still at a minimum number.
Just imagine making cucumber part of your meal and adding some additional physical activity that could help you shed some of the pounds on your body.
It is not surprising that 100 grams of cucumber has only 16 calories.
2. Asparagus
Asparagus have very low calories when eaten raw without seasoning it with butter or oil.
If you do not like the taste of the raw asparagus, then you might consider steaming or grilling this low calories food.
You might be amazed to know that there are only 20 calories in serving of 100 gram.
So asparagus helps you satisfy your hunger without much to your calories intake.
3. Celery
Celery is another zero calorie food that contains mostly water.
Eating 100 grams of celery is equivalent to 16 calories only and if you have the habit of chewing your food a lot before you swallow it then you might be burning almost all the calories while your eating celery.
4. Cabbage
Cabbage is one of those foods that are excellent in filling your tummy with very low counts of calories.
The additional benefit of its ability to reduce risks of cancer and heart disease makes it best choice for many who not only want to eat healthy but lose weight at the same time as well.
100 grams of serving only add 25 calories to your daily intake.
So you should consider making cabbage part of your meal plan for healthy weight loss without hesitation.
5. Watermelon
Good thing about watermelon is its ability to boost your metabolism as well provide antioxidants helping your body while helping your lose weight.
You might want to replace your desert with watermelon because of its sweet taste.
Only 30 calories per 100 gram serving of watermelon.
6. Broccoli
No wonder that Broccoli is a wonder food because of its cancer-fighting properties.
It is also very low in calories helping you to maintain a proper healthy weight or even lose few pounds of body fat.
There are only 34 calories when you munch on 100 gram of this wonder low calories food.
7. Onions
You might not think of eating onions on their own but you can use them as part of healthy salad. Onions can be used in many dishes but eating them as part of salad is the best way to reap all its benefits.
Onions help you to lose weight healthy way. For men in addition to losing weight, onions can also boost testosterone levels.
Onions have only 40 calories per 100 gram serving.
8. Apples
Apples are full of antioxidants, vitamins, minerals, and fiber. Consider replacing your snacks of junk food with apple that would keep you full.
You only consume 52 calories when you eat an average sized (100 gm) apple.
So eat apple a day to keep the weight off of your body.
9. Tomatoes
Tomatoes are also very healthy choice when it comes to weight loss and helping your body reduce the risks of cancer and heart problems.
100 grams of tomatoes only add 17 calories so there should be no problem eating this zero calorie food as part of your salad with combination of some of the other low calories foods.
10. Lemon
Lemons are loaded with antioxidants and, are source of excellent supply of vitamin C. Lemons help with wight loss as they may act as appetite suppressant.
11. Beets
Beets are root vegetables with typical color of deep-red or purple. Beets have the potential to lower blood pressure. At the same time beets also have low calorie value making them good option to lose weight.
Beets contain only 59 calories per 136 grams serving.
12. Cauliflower
Cauliflower is a white head vegetable can be used to lose weight due to it’s lower calories value.
There are only 25 calories per 100 gram serving of cauliflower.
13. Clementines
Clementines are a common snack in the North America. Just like lemons, clementines also have high vitamin C content.
Once clementine has only 35 calories and can help with weight loss.
14. Fennel
Fennel vegetable and dried seeds not only give the food nice aroma but also have a health benefits for losing weight.
Fennel has only 27 calories in 87 grams or about one cup.
15. Iceberg Lettuce
Iceberg lettuce is commonly used in salads and making burgers or sandwiches. It has high water content and low calories due to which it can be used to lose body weight.
Chopped iceberg lettuce has only 10 calories per serving of one cup or 72 grams.
I bet you never thought that losing weight could be that fun and tasting. Barley water is also another healthy drink which can help with weight loss.
