Are you interested in keeping your body healthy and in the best possible shape? One of the best ways to stay healthy and lose weight is to eat food that is healthy and at the same time, helps you lose weight. Here is the list of 10 top fat burning foods for you that will help you shed some extra pounds of body fat.
1. Apple Cider Vinegar
This is a commonly found staple food that can be very effective in lowering your weight. It does this by decreasing your craving for sugar and sugar based foods. If you drink apple cider vinegar before eating a meal, it will help you to feel that your hunger has been more than satisfied. The acidic nature of apple cider vinegar will work to cleanse your body and balance the pH level of your stomach.
2. Bone Broth
This broth made out of animal bones is powerful enough to improve your health in a very noticeable manner in a short period of time. It contains a lot of amino acids and helps in preventing your muscles from breaking down by strengthening them. It also works to accelerate your metabolic processes and cleanses your body.
3. Cayenne Pepper
Apart from improving the spice factor of your food, cayenne pepper greatly increases the ability of your body to burn fat and replace it with energy that you can use to exercise. It also accelerates your metabolism and helps in shedding fat without a lot of effort.
4. Chia seeds
Chia seeds will give you a lot of energy to use as well as burn off a lot of fat that you may have. Another major benefit of these seeds is that they will make your stomach feel full and thus, you won’t have the urge to eat as much as you usually do.
Chicken is a great and easily available food that will help you lose weight and burn up extra fat. Approximately three ounces of chicken are enough to fulfill about 38% of your body’s daily requirement for protein. When you are buying chicken, go for organic or home-grown chicken instead of artificially processed chickens.
Grapefruit is one of the best fruits to help you lose weight and burn up fat. The enzymes contained in grapefruits work to break down sugar inside your body and thus, speed up your metabolic processes and help you lose weight. Add grapefruit slices to your morning breakfast and you will notice the difference within just a few days.
7. Coconut Oil
Coconut oil is possibly the healthiest fruit you can ingest. It has natural fat and will help greatly in reducing your fat levels and weight as well as maintaining your thyroid process in a smooth manner. Use coconut oil instead of your normal cooking oil when preparing food and you will start benefiting from coconut oil.
Ghee is a type of clarified butter that originated in India. It has a lot of health benefits due to its high point of smoking. It is especially good for people who are lactose intolerant and also helps to burn all kinds of unwanted body fat.
This is a type of fermented drink that has some similarities to yogurt. It has a number of health benefits and contains numerous probiotics, which are a type of bacteria that are actually good for you body as they help fight off infections. Kefir also helps to shed weight.
10. Whey protein
Whey protein is a great supplement that you can add to your breakfast drink or in food. It reduces body fat as well as improves the tone of your muscles. Another benefit of whey protein is that it greatly increases your energy levels along with balancing your blood sugar level.