Many of us know how healthy it is to eat well on a daily basis, but we sometimes need a simple approach to make that happen, or a reminder that we have to keep up with eating healthy. Below are 8 food hacks to help you eat better. 1. Reach for healthy, lean proteins A […]
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Rice milk is a non-dairy unsweetened grain milk made from brown or wholegrain rice. It has many health benefits and is great for people who are lactose intolerant. One of its benefits is that it can help you reduce your belly fat! As long as you’re willing to try new tastes, rice milk can be
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Are you one of those persons who want to get rid of annoying fat on your back? The back fat is for sure a problem when wearing a bra, a swimsuit or a tight dress. It is much easier to forget this part of your body and accumulate fat in this area. However, you need
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Yoga is a practice that involves physical and mental disciplines from ancient India. You need to twist, stretch, turn and breath, which is really helpful for your health, it heals aches and pains and keeps sickness at bay. Joining a yoga class or doing yoga is not boring nor time wasting, it has hidden benefits
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Lower abdomen workouts for women can help to have tiny waist and flat tummy at home. These lower abs exercises are beginner level and can be easily done without going to gym. While attaining the perfect stomach is much easier for women who visit the gym regularly, the case is different, if you stay at
5 Lower Abdomen Workouts for Women at Home to Have Tiny Waist Read More »
Hurried lives, cholesterol-rich diets, poor habits and our improper daily routines have all contributed greatly to our weakened immune systems, making us more susceptible to illnesses. To improve your overall health and immune function, you must make changes in your dietary choices and lifestyle first. Here are four additions to your diet thaat will certainly
3 Immune Boosting Juice Recipes You can Make at Home Read More »
Do you need a personal trainer to achieve your goal of weight loss? The truth is that having a personal weight loss trainer will help push you to do better, and stay dedicated. However, if you learn to stay focused and committed to your weight loss goal, then you should be able to lose weight
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Stress relief yoga poses are for those who are under the great burden of stress from school, work or married life and need get rid of that stress. These stress relief yoga poses are for beginners as these are easy to perform. You may also want to check out these very effective yoga poses to
5 Stress Relief Yoga Poses for Beginners You can do at Home Read More »
Zero calories or negative foods do have some calories. However, we might be using more calories while we are eating them. Thus, we essentially cancel out the intake of the calories when these low calorie foods are consumed as part of healthy weight loss program. Just by adding these foods to daily meal plans would
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Fast metabolic rate refers to your body’s ability to burn a good amount of fat even when you are resting. A high metabolic rate is indicative of a greater ability to burn fat and calories, which helps us to lose weight with ease. Aerobic exercises play an important role in firing up your metabolic rate
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