8 Best Foods You Should Eat to Boost Metabolism

8 Best Foods You Should Eat to Boost Metabolism

Fast metabolic rate refers to your body’s ability to burn a good amount of fat even when you are resting. A high metabolic rate is indicative of a greater ability to burn fat and calories, which helps us to lose weight with ease.

Aerobic exercises play an important role in firing up your metabolic rate but there are certain types of foods that can produce close to the same effect on your metabolism.

1. Chili peppers

Chili peppers contain capsaicin which slightly increases the amount of calories and fat burned after you eat.

This is probably because red peppers produce heat when they are consumed.

2. Water

Drinking enough water might be difficult to remember, but it is very important in achieving your weight-loss goals. A lot of people don’t see water as a nutrient when it comes to weight loss. But how much water you drink plays a huge role in your general health condition including having a healthy body.

Here are some wonderful ways in which water can help you burn more calories and help you lose more pounds.

2.1. Water fuels your workout

Your workouts and results will suffer greatly if you are dehydrated. The only time you feel thirsty is when you have lost about two percent of your body’s water weight. This is the point at which your exercise performance will suffer and you will not be able to perform as well as you could. To prevent losing water weight and losing energy, drink about 16 ounces of water before you hit the gym, and then drink about 8 ounces of water every 30 minutes during your workouts.

2.2. Drinking water increases your metabolism

Every time you drink or eat, your body has to work in order to burn calories to process everything you consume, boosting your caloric burn. It has been proven that drinking 16 ounces of water burns 200 calories. Water spikes ones metabolic rate by thirty percent. Drinking about 1.5 liters per day would increase daily caloric burn by about 200 calories.

2.3. Drinking water would reduce food cravings

Water has the ability to help you pinpoint your hunger level and has a strong filling ability. Sometimes you feel like you are hungry but the fact is that, you are only thirsty. So when the next time you feel like you are hungry, drink water and determine how ravenous you actually are. When you are thirsty, you get the same feeling associated with hunger like gurgling stomach, low energy levels and light-headedness. So, just drink enough water.

2.4. Drinking water keeps you from consuming other drinks

This is really true. When you drink enough water, you won’t be tempted to get soda which has more calories. A study showed that every 3.4 ounces of plain water consumption results in a 0.7-ounce reduction in caloric beverages. This is very simple, more water, less soda.

You can also try barley water to lose weight.

3. Cruciferous veggies

Vegetables like broccoli, cauliflowers and cabbages are excellent sources of the vitamin B complex which play important roles in ensuring proper breakdown of proteins and fats

4. Coconut oil

Coconut oil is known for its healing qualities but burning fat is an added plus to wonders of these fruit. Here are some few facts to know:

4.1. Coconut Oil Increases Your Energy Levels

This is because this oil has  medium-chain triglycerides  and is not digested by fat but is transferred to the liver for energy, a good amount of coconut oil in your daily supplements can boost your energy levels by an average of 5% for 24 hours.

4.2. Coconut Oil Decreases Hunger and Curbs Cravings

They also help to make one feel full for longer periods by reducing hunger and cravings.

4.3. Coconut Oil Burns Fat Faster

Coconut oil helps to digest food faster, absorb nutrients causing you to eat less with the feeling of overwhelming fatigue.  Faster metabolism, aids faster amount of fat loss.

4.4. Coconut Oil Helps To Balance Your Hormones

Coconut oil helps to produce feel good hormones that aids in digestion, reduce of stress and anxiety,  increase in energy and eliminates stubborn fats especially those in the stomach, thigh, and waist region.

4.5. Coconut Oil Helps To Stabilize Your Blood-Sugar

Coconut oil helps to balance your sugar level. The right amount of sugar can be used to fuel your energy level, boosting you up to perform well in your activities. Excess sugar ends up as fat. Coconut oil makes it easier for the cells in the body to bind with the insulin to aid for easier digestion. Once  or twice a day can help balance your sugar levels.  A daily serving or two of coconut oil can actually help your body to maintain stable blood-sugar levels.

However, it is important to note that coconut oil is high in calories and should be taken in moderation.

5. Coffee

A lot of people want to lose weight as quickly as possible. The role of coffee here is not to completely help you lose the fats. Yet, caffeine may help you lose a little bit of your weight and also prevent you from re-gaining it. It cannot permanently keep the weight off.

In order to achieve the greater results, you have to combine a good amount of coffee with a healthy diet and also with a good exercise regimen. Then you surely can lose a lot of weight. Below are the ways we can sensibly drink coffee.

READ:  11 Benefits of Barley Water for Weight Loss and Health

5.1. Drink coffee in moderate amounts

Do you know that even a little amount of coffee can have a great effect on you? It suppresses your appetite temporarily and can stimulate minimal calorie burning. We all know that too much of everything could be bad, same is the case if you are taking too much coffee.

It can lead to the increased stress levels and insomnia which can lead to overeating. You just need about 1 to 2 cups of fully-caffeinated coffee per day to lose weight. The total amount of caffeine is 400 milligrams per day. Plain coffee is your best bet in terms of losing weight.

5.2. Always space out your coffee time

You should consider spacing out your drinking interval throughout the day if you want to achieve your weight-loss goals. This can suppress your food craving throughout the day and also boost your energy levels during exercise and at work. Just make sure you stick to the daily limits as much as possible. You can always adjust your schedule to fit what works for you.

5.3. Drink coffee before workout

Coffee is known to stimulate thermogenesis, the way in which your body produces heat and energy from digesting the food. This can result in more calorie loss. You can help your body burn more calories by sipping coffee during your workout. The caffeine gives you more energy so you can run faster or jump higher. It acts as a diuretic which is always dehydrating and will definitely encourage you to work out faster.

Lastly, remember that with weight loss, every calorie always counts even if it is in liquid form so always try to leave out the creams and sugar which contain more calories.

6. Legumes

Legumes like beans, groundnuts and peas have a high protein and fiber content. Protein digestion requires a lot of energy, so this helps you to lose weight.

Legumes are higher in some amino acids compared to others. They are high in glutamine and arginine which are associated with increased amounts of burned fats and calories.

Fibers are used to feed the bacterial flora that live in our gut. Short chain triglycerides promote absorption of minerals in the small intestine and regulate sugar levels in the blood.

7. Salmon

While it contains a higher amount of calories than most other types of fish, it is rich in omega-3 fatty acids which help to increase the level of high density lipoproteins, also known as good cholesterol.

Lipoproteins are substances which are made of protein and fat and carry cholesterol through your bloodstream.

Omega-3 fatty acids also decreases insulin levels to prevent storage of fat.

Here is a yummy Salmon recipe

Char grilled salmon with asparagus and avocado

If you love grilling and fish, then this char grilled salmon with asparagus and avocado is perfect recipe for a healthy tasty lunch or dinner. This yummy recipe also is an excellent blend of ingredients to help you with your weight loss goals.

The way to char grilled salmon, asparagus and avocado recipes are just what you need. The recipes given below contain a low fat salmon recipe, which comes with 2103.5 kj, 35g of protein, 4.6g of carbs and 37.6g of fat. Apart from the great nutritional levels of the contents of the recipe, it contains more of them because of the use of salmon.

Salmon has been proven to be one of the world’s healthiest fish, because consuming it can help you maintain whole body wellness. This is due to its richness of vitamin D. Many sicknesses in the body are in one way or the other linked to a vitamin D deficiency.  Salmon is also very rich in Omega-3 and this aids the inflammation in the joints and bones, so it helps give us healthy bones, and omega-3 also helps with brain activity of the human body. The asparagus contained in the dish also contains all sorts of vitamins needed by the body to help us fight against diseases.

Ingredients

  • 150 grams of skinless salmon fillet (2)
  • 1 tablespoon of olive oil
  • 3 sprig parsley
  • 1 bunch of asparagus
  • ½ advacado1/2 lemon juice
  • 1 tablespoon of olive oil
  • 2 tomatoes

Method

Trim the woody end of your asparagus and place aside, peel your avocado, remove the seed and finely chop and place it aside too.chop your parsley and your tomatoes separately. Put water in a sauce pan on a medium heat, and allow to boil, then place your asparagus and allow to boil until it is tender crisp, the colour should be bright green when it is ready, this will take at least 2 minutes.

Then put in cold water to refresh, and then drain it. In a frying pan, pour in your oil and with a medium heat cook your salmon, at least try to cook both sides for 4 minutes each. When it is ready, bring it out and put on a plate. In a bowl, place your finely chopped avocado, your chopped tomatoes and chopped parsley. Add salt, pepper and your lemon juice. In your serving plates put your asparagus on each serving plate and put your salmon on top of the asparagus and top with the avocado salsa.

8. Turkey

Turkey contains nutrients like zinc and selenium which are necessary for the proper functioning of the thyroid gland.

The metabolic rate is mainly controlled by the thyroid gland so this will ensure sufficiency of hormones that regulate your metabolism.

Also check out these 40 great tips to lose weight fast.

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