Losing weight isn’t only about exercising, but also what you eat daily. You probably want to loose weight without going about dieting and you’ve been wondering how to go about it. Well, the good news is here. You can lose weight and stay fit with green tea. Green tea can benefit you in many effective ways, as it helps to boost metabolism and also increases satiety.
Research has shown that those who drink green tea up to six times daily for about three months, tend to lose 5% of body weight. It is really effective.
Below are 5 best green teas for weight loss that you can incorporate into your daily drinks today.
1. Iced lavanda Green Tea
Iced lavanda green tea is low in calorie, with a subtle flavor due to the lavanda in it. Lavanda is known to be one of the best natural remedies for hair loss and if taken often, prevents hair fall and also manages weight gain.
2. Green-Tea Cranberry Spritzer
Fruit and vegetables are great for weight loss, and you are right on track if you decide to mix your green tea with some cranberries. This works great and shouldn’t be missed out.
3. Green Tea, Almond, and Blueberry Smoothie
Can the combination of green tea, almond, and blueberry smoothie be anything but perfect? This smoothie helps to boost body metabolism and also cuts off excess fat in the belly region. Almonds in this diet will keep you full and make you crave less. Asides from this being a delicious smoothie that can’t be ignored, it can benefit the body in so many other ways.
4. Iced Green Tea
Not only will iced green tea cut you off some weight, it lowers the risk of Alzheimer’s and diabetes. It is also a low-calorie drink that will make you feel refreshed and chilled. More sips of this daily is sure a great way to improve your health. Additional benefits are that it helps to boost body metabolism and also elevate mood.
5. Lemon Grass and Ginger Iced tea
This should delight every tea lover. Lemon grass and ginger iced tea has a soothing flavor of lemon and ginger. How fascinating! This drink is also known for its low caffeine levels and presence of antioxidants that will keep you energized.
If you can take these drinks often, coupled with your working out schedule, there should be observable result within a month – be sure of it!