You may be taking a look at this article because you may be experiencing one of the following common office injuries: Muscle strain” Bursitis Carpal Tunnel syndrome or Tendinitis. If you haven’t experienced any of those then good for you and I hope you don’t experience them at any point in your working life. I …
Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the body. The fat stored around the pelvis, buttocks and thighs of women appears to act as reserve storage for the energy demands of lactation. As a result …
Those who have experienced Sciatic nerve pain will attest to how excruciating and hurtful it can be. I have listed some very good exercise to help you deal with sciatica but first it is important for you to know, what sciatica is? When the pain starts, people search for answers in normal search strings, “back …
Looking to reduce your double chin? While studies have proven that over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20, factors like sun exposure, smoking and poor diet can intensify the process. The good news is, neck and chin toning can …
Many people actually find it very hard to believe that you can refresh your hormones, but you can, and this is good news, given the fact that there is a direct relationship between hormones and weight loss. Your metabolism and other factors responsible for weight loss are regulated by hormones, so if you want to reduce …
3 Best Tips To Refresh Your Hormones And Reduce Body Fat Read More »
Are you interested in keeping your body healthy and in the best possible shape? One of the best ways to stay healthy and lose weight is to eat food that is healthy and at the same time, helps you burn body fat. Here are the most common and easily available foods which should be part …
10 Top Fat Burning Foods You Must Eat For Weight Loss Read More »
Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a leaner, flatter and well toned appearance by burning calories. The good thing about yoga poses …
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to …
6 Workouts to Help you Prevent Hunched Shoulders Read More »
