There is no set of magical rules on earth that helps one to lose weight in the blink of an eye. It comes with dedication, consistency and sacrifice. Same simple rules, done simply, nothing extra added. Here are these six easy ways to lose weight fast:
1. Diet Change
In order to lose weight fast, your diet has to change drastically. You will determine how fast you lose weight by what you eat and what you cut out. That is mostly vegetables and fruits and more proteins than carbohydrates.
2. Remove the Food Scale
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
—Bethenny Frankel, author of Naturally Thin
3. Write down what you eat for one week and you will lose weight.
One way to know how much you eat and how you should eat is to write down how much you eat in week. This should be done prior to starting your diet and at this stage you should eat as you normally would, and note it down. By the week you start, you can know what to cut down and add to your diet, when to eat and when to stop.
4. Wait until your stomach rumbles before you reach for food
A lot of people eat simply because they are idle or bored. It is important to have some regulation of the timing of your eating and keep yourself busy to avoid comfort eating.
5. Cook your food
Eating in is a better idea than eating out when you’re trying to lose weight. You know just how many calories you’re aiming for and you’ll be better able to regulate the ingredients you use in your food.
6. Sleep More
Sleeping will help you lose weight fast. In fact, a recent study found that sub-par sleep could undermine weight loss by as much as 55 percent. The good news is just a few simple tweaks to your sleep routine can mean serious weight loss success.