Iron-deficiency is a very common nutritional deficiency, especially in children and women. Iron produces hemoglobin, a protein that helps the red blood cells to deliver oxygen needed throughout the body. With very low amount of iron in the body, there is a risk of iron deficiency anemia, and such individual will also be exposed to illness and infections. To avoid these risks and many others, you need to boost the iron level in your body.
Mentioned below are 5 foods that are rich in iron
1. Liver
Liver happens to be one of the best sources of heme iron and it also has many other nutrients like vitamins, minerals, and proteins. Eat liver to get iron in your body, but try to be moderate with it as it is also high in cholesterol, which is dangerous to your health.
2. Fortified cereal
Fortified cereal is also a meal rich in iron. You can check the nutritional label on the pack, to know how much iron is contained in it. It also contains fiber, zinc, calcium, and B vitamins, all of which are great nutrients needed for you to be healthy.
3. Pumpkin seeds
Pumpkin seeds are really packed in iron, just a cup of whole seeds contain over 2 milligrams of iron. Add these seeds to your dishes and enjoy not only the great taste that comes from the combo but also the nutritional benefits.
4. Beans
Beans are one of the healthiest foods you can ever think of, as they are a great source of iron and have many other nutritional values. You can combine beans with other meals like pepper, broccoli, cauliflower, salad, puree, raw veggies, and so on, to get the best of benefits.
5. Cooked spinach
Spinach, either cooked or raw, is very rich in iron, but to get a greater benefit, opt for cooked spinach to help your body absorb the nutrients easily. Other nutrients contained in this veggie are protein, fiber, calcium, and vitamins A and E.
Feeding right is a great way to stay healthy and keep your immune system ever functioning. With these 5 iron-rich foods, you are at a lesser risk of any disease that may arise from iron deficiency. Pregnant women are advised to eat more of these foods.