Many people actually find it very hard to believe that you can refresh your hormones, but you can, and this is good news, given the fact that there is a direct relationship between hormones and weight loss. Your metabolism and other factors responsible for weight loss are regulated by hormones, so if you want to reduce your overall body fat to a minimum, the most efficient move will be to refresh your hormones.
For you to refresh your hormones and melt stubborn fat, you need to refresh and detox your whole body and focus on eating healthy.
Here are 3 steps to refresh your hormones and have you on your way to reduced fat composition:
1. Detox
First, you would have to get rid of all the toxins in your body by consuming the right foods. Certain foods can cause irritation in the digestive tract, and due to this an imbalance of your hormones will occur. A proper diet is therefore strongly recommended to detoxify your body with foods that have beneficial anti-inflammatory properties.
2. Foods to avoid
If you notice that you are allergic to any type of food, avoid them. Foods with a high glycemic index (that is the ranking of carbohydrate in foods according to how they affect blood glucose levels), are also off limits, as they strongly encourage food cravings. These would include foods that are rich in carbs and sugar such as white bread, pasta, baked goods and most processed foods. To keep hormones balanced, I strongly recommend that you eat foods with a low glycemic index..
3. Eat Glyci-Med style
A new type of diet focuses on the science behind glycemic index and carbs. This diet requires you to focus on the macro-nutrients, which are carbohydrate, fat and protein, and balance these macro-nutrients in your meals.
A basic approach to the diet is that you consume twice as much protein and fats than you normally do than of carbs. This will help you make your stomach feel fuller for longer periods. It helps keep your cortisol, estrogen and insulin at healthy mediated levels.
As you’ve seen, its very easy to refresh your hormones and make your body burn more fat. You just need to eat right.
