One in three among us is troubled by the inability to control belly fat. The difference between calories that come into your body and the calories that are consumed defines whether or not you’ll lose weight. When the intake of the calories is less than what your body is burning, you start to lose body fat.
There is also a chance that you might be in, just might be burning your body’s lean muscle tissue along with it. Nobody wants to burn the body tissues along with the fat obviously, but the body really doesn’t care about what you think or what you want, so it’s going to do its thing. It has to extract stored energy from whatever source it finds suitable at the time.
So to avoid the burning of body tissues and to ensure you gain the right amount of energy, you should consider this simple drink to get rid of all your belly fat issues in short span of time.
Pina Colada Smoothie:
There won’t be many out there who can say they dislike smoothies, and when it comes to pina colada, nobody backs out. Wake up to this chilling tropical summer treat every morning.
With the list of delicious core ingredients containing pineapple chunks, coconut water and vanilla yogurt, an extra punch of cool is added when all these are blended together with a cup of ice.
1/3 cup pineapple or pina colada juice
1/2 cup frozen pineapple chunks
1/2 frozen banana
1/4 cup coconut milk
Some ice cubes
Blend all the ingredients in a blender until a smooth consistency is achieved. Serve immediately.
Keep It Thick:
Smoothies that are filled with fruits look thicker but are very helpful in getting your waistline to appear thinner. Wake up to this chilling tropical summer treat smoothies every morning. Either have a smoothie for breakfast or just grab it with your meals, its vital both ways. Yet you have to keep in mind the value of its thick nature.
The reason for this does not have anything to do with the amount of calories present in the smoothie. Thicker drinks appear to be heavier for the stomach and the mental game works quite fine. The second thing is that your stomach treats them differently; the thicker shakes make it feel fuller as compared to thin water like smoothies.