Yoga is a practice that involves physical and mental disciplines from ancient India. You need to twist, stretch, turn and breath, which is really helpful for your health, it heals aches and pains and keeps sickness at bay. Joining a yoga class or doing yoga is not boring nor time wasting, it has hidden benefits […]
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Stress relief yoga poses are for those who are under the great burden of stress from school, work or married life and need get rid of that stress. These stress relief yoga poses are for beginners as these are easy to perform. You may also want to check out these very effective yoga poses to
5 Stress Relief Yoga Poses for Beginners You can do at Home Read More »
You can get skinny by losing weight with yoga. Yoga is good option for weight loss healthy way. You can also do yoga poses at home without any equipment. However, it is only possible to lose weight with yoga if you are persistent. Weight reduction Yoga Exercise #1: Yoga Single Leg Rotations: Single Leg Rotations
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You may be taking a look at this article because you may be experiencing one of the following common office injuries: Muscle strain” Bursitis Carpal Tunnel syndrome or Tendinitis. If you haven’t experienced any of those then good for you and I hope you don’t experience them at any point in your working life. I
Top 5 Yoga Stretches for Office Workers Read More »