4 Best Workouts for Toned Thighs

Some of my friends naturally have very nice toned thighs whereas I have to workout keep my thighs in good shape. The thighs are a very large muscle group and combined with the lower back, they constitute 50% of the total muscles in the body. I have tried a number of exercises and found these 4 workouts are very effective. You have to try these if you want to have perfectly shaped thighs. Continue Reading

6 Workouts to Help you Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders. Continue Reading