Fat in our bodies has mind of its own so you cannot dictate your body to start losing it from a particular body part. When you start any dieting plan or workout routine to get rid of the excessive body… Continue Reading
Drinking lots of water is one of the best option for those who have tried to lose weight without any success. Water in the morning helps to get rid of harmful toxins in your body and boost your metabolism which… Continue Reading
If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your… Continue Reading
Skipping breakfast is a common mistake many people make while trying to lose weight. They think that they are cutting the calories which will help them to have flat belly. There is some scientific evidence which suggests eating breakfast regularly… Continue Reading
Those who have experienced Sciatic nerve pain will attest to how excruciating and hurtful it can be. I have listed some very good exercise to help you deal with sciatica but first it is important for you to know, what… Continue Reading
If you’re looking to cut back on your waistline, you must try this recipe. You have nothing to loose except for excess weight. The majority of us are constantly struggling in reducing our waist. I have spent hours searching for… Continue Reading
Are you interested in keeping your body healthy and in the best possible shape? One of the best ways to stay healthy and lose weight is to eat food that is healthy and at the same time, helps you lose… Continue Reading
Some of my friends naturally have very nice toned thighs whereas I have to workout keep my thighs in good shape. The thighs are a very large muscle group and combined with the lower back, they constitute 50% of the total muscles in the body. I have tried a number of exercises and found these 4 workouts are very effective. You have to try these if you want to have perfectly shaped thighs. Continue Reading
For most ladies unwanted facial hair can be a source of great concern and low self-esteem. For all those ladies, here is a great and effective way to get rid of facial hair using a very simple ingredient: turmeric! Continue Reading
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders. Continue Reading