Natural remedies are effective to lose weight when combined with workouts, balanced diets. Natural herbal remedies can also help to maintain healthy life in addition to the benefit of weight loss.
Being healthy would not only lead you to have a healthier lifestyle but it will also literally lighten your load, and improve your overall well-being.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
1. Senna:
This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
2. Garcinia Cambogia:
Garcinia cambogia is a widely used ingredient in herbal remedies for weight loss. Garcinia cambogia contains hydroxycitric acid, which might assist in inhibiting fat accumulation. Studies suggest that Garcinia cambogia might modulate the activities of genes associated with fat synthesis. When taken with a high-fat diet, Garcinia cambogia is expected to prevent growth of visceral fat tissues in human body.
3. Green Tea:
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.
4. St. John’s Wort:
This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
5. Apple Cider Vinegar:
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
- weight loss
- improved cholesterol level
- improved high blood pressure
- helps prevent rheumatoid arthritis
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
