Even though you don’t have time for an entire strength training routine, this fast and ferocious workout will have your muscles screaming in less than 5 minutes. You can use these workouts at the end of another longer routine, as a burnout round finale, or you can do it several times in a row, or […]
5 Minute Butt Workout For Tighter Butt For Women Over 40 Read More »
Are you one of those persons who want to get rid of annoying fat on your back? The back fat is for sure a problem when wearing a bra, a swimsuit or a tight dress. It is much easier to forget this part of your body and accumulate fat in this area. However, you need
3 Exercises to Get Rid of Back Fat Starting from Today Read More »
Who does not want to have beautiful looking clear skin? If I tell you a secret all natural recipe to have clear skin, will you not try it? You will be surprised to know the ingredients. You will be amazed by the results when you start using it every day. Your skin will also thank
Best Detox Water Recipe For Beautiful Glowing Skin Read More »
You may be taking a look at this article because you may be experiencing one of the following common office injuries: Muscle strain” Bursitis Carpal Tunnel syndrome or Tendinitis. If you haven’t experienced any of those then good for you and I hope you don’t experience them at any point in your working life. I
Top 5 Yoga Stretches for Office Workers Read More »
Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the body. The fat stored around the pelvis, buttocks and thighs of women appears to act as reserve storage for the energy demands of lactation. As a result
5 Easy Workouts for Women to Have Slim Legs Read More »
Those who have experienced Sciatic nerve pain will attest to how excruciating and hurtful it can be. I have listed some very good exercise to help you deal with sciatica but first it is important for you to know, what sciatica is? When the pain starts, people search for answers in normal search strings, “back
8 Stretches To Help Ease Sciatic Pain Read More »
Looking to reduce your double chin? While studies have proven that over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20, factors like sun exposure, smoking and poor diet can intensify the process. The good news is, neck and chin toning can
6 Best Exercises To Reduce Your Double Chin Read More »
Many people actually find it very hard to believe that you can refresh your hormones, but you can, and this is good news, given the fact that there is a direct relationship between hormones and weight loss. Your metabolism and other factors responsible for weight loss are regulated by hormones, so if you want to reduce
3 Best Tips To Refresh Your Hormones And Reduce Body Fat Read More »
Are you interested in keeping your body healthy and in the best possible shape? One of the best ways to stay healthy and lose weight is to eat food that is healthy and at the same time, helps you burn body fat. Here are the most common and easily available foods which should be part
10 Top Fat Burning Foods You Must Eat For Weight Loss Read More »
Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a leaner, flatter and well toned appearance by burning calories. The good thing about yoga poses
3 Yoga Poses Guaranteed To Shrink Tummy Fast Read More »