6 Exercises to Lose Your Double Chin

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A double chin is a problem that can surface whether you are thin, or you are fat! While weight gain may be a cause of your double chin, various other factors, such as looking down towards your mobile frequently, ageing, genetics, etc, can also be causes of this problem. Double chins can be extremely embarrassing. It can put you in an awkward position, especially when you are trying to take a selfie or get a picture taken.

Just like toning any other part of the body, toning and reducing the double chin requires exercise as well. The exercises that I highlight below, will help you to tone the muscles beneath your chin, and will help to reduce your double chin!

1. Neck Roll

For this exercise you need to stand in a position where your back is straight. Slowly inhale and move your neck to your right side so that it is parallel to that shoulder. While you exhale, roll your head downwards so that it touches your chest. Gradually inhale, and roll your head to your left side, so that your chin is now parallel to the left shoulder.

Repeat 5 times and do 3 sets.

2. Tongue Press

With your back straight, move your head back so that you are facing the ceiling. Press your tongue forcefully to the roof of your mouth, so that you feel the tightening of muscles below your chin. While keeping your tongue pressed, lower your chin towards your chest. Stop in that position for a few seconds, and then relax.

Repeat 20 times and do 2 sets.

3. The Kiss

Simple yet effective exercise. All you need to do is face the ceiling, and pout your lips so that it looks like you are kissing the ceiling. Stay in this position for ten seconds, and then go back to the starting position.

Repeat 10 times and do 2 sets.

4. Tennis Ball Exercise

Place a tennis ball beneath your chin, and hold it in that place with the help of your chin. Stay in this position for five seconds.

Repeat 5 times and do 3 sets.

5. Pout and Tilt

Pout your lips forcefully and stay in this position for a few seconds. While pouting, lower your chin tell it touches your neck. Pause in this position for a few seconds, and then relax.

Repeat20 times and do 2 sets.

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6. The O

Tilt your head till you are facing the ceiling, and make an O with your lips. Hold in this position for ten seconds and you will feel the muscles tightening.

Repeat 10 times and do 2 sets.

Do these 6 exercises and you will see the improvement in your double chin, instantly!

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