Honey and cinnamon is one of the best combination you can use for losing weight. Warn up one cup of water and add half a teaspoon of cinnamon. Mix well. Cool it down and add then mix a teaspoon of raw, organic honey and stir well. Drink this at 4 important times for best results.
#1. When you wake up
Drink this on an empty stomach and at least 30 minutes before breakfast. This will help with your digestive system, help your metabolism and maintain your energy level besides the weight loss.
#2. Between Meals
This is the best way to avoid mid-snacks– which contribute most to weigh gain. The time between breakfast and lunch, or lunch and dinner is the most crucial and we often experience the food cravings during this time. The combination of honey and lemon is an effective way to lessen your appetite, making it easier for you to make it from one meal to the next without the need to eat an unhealthy snack. Not only this this drink helps to lower your blood sugar levels, which will help you concentrate on your work and keep you alert though-out the day.
#3. Before Workouts
It is common for people who exercise to feel extremely tired and drained out during or after exercise. Honey and cinnamon combined gives you the energy boost needed for your workouts. Also as it help your metabolism, the results of your exercise sessions improve. And you wont feel like your energy levels are too low even after an aggressive workout.
#4. Before Sleeping
The best way to avoid night time cravings is to drink this right before bedtime. It helps you get though the night without midnight snacks such as ice-cream, since your stomach will be full (with healthy food). This drink will also help the digestive system to resets itself during the night and work on your dinner.