4 Best Pilate Moves for Strong Body Core

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We need strong core muscles to ensure everything stays protected and supported in our body. Pilate is a great way to strengthen our core muscles including the muscles around our spine, pelvis and shoulder. These 4 Pilate moves will help you to maintain a strong core and prevent muscle becoming prematurely tight or out of balance. These will help to have upright posture, and avoid back pain during the coming years.

When you have a strong core,  your overall fitness will improve, making you less prone to injury down the road.

If your spinal cord is not well supported by your core muscles, then it will affect your movements. Eventually it will cause pain, and that will negatively impact quality of your life. Back pain is a common side effect of a weak core.  Building core strength brings balance to the front and back of your body.

A good posture is a result of a strong core. If you have a tall, upright posture, it gives the other impression that you are strong and in control of your life. On the other hand, slumped posture gives the impression of being weak and defeated.

4 Pilate Moves For Strong Core:

Here are some of the best Pilate moves to strong core muscles.

  1. Swan
  2. Side kick
  3. Double leg stretch
  4. Leg Pull

Here are the the video demonstrates how to do these all 4 moves.

For better results, you can do these 4 Pilate moves three times a week. Don’t forget to eat healthy at the same time as well for a healthy and active life.

Please do talk to your physician before starting this or any other workout. Let’s start your journey to have a strong core so you feel good and look good.

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