4 Best Foods to Help You Sleep Well

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Good night sleep is necessary for losing weight. For many it is hard to sleep at night and it takes them long time in bed, switching sides, before they fall asleep. What we eat before going bed or in dinner plays significant role when it is sleep time. Some foods will make it difficult to sleep. On the other hands some foods might help you have a good night sleep.

You must sleep for about 8 hours a day to keep your hormones levels in check so that you do not feel hungry. It is important that you do not ignore spending time in bed to have a good night sleep for a healthier life.

Foods that help you fall asleep can be eaten as part of your regular meals. These foods might help you have restful sleep which is good to keep your body weight in control.

1. Sweet potato:

Sweet potatoes contain complex carbohydrates, sugar regulating compound and muscle relaxant potassium. Sweet potatoes not only help you sleep well but also provide your enough fiber that will not let you feel hungry for longer period of time. Good for sleep and weight loss.

You must not try to eat lots of deep fried sweet potatoes though. It is better to eat boiled or baked sweet potatoes when trying to lose weight.

2. Bananas:

Bananas are full of carbohydrates and muscle relaxing potassium and magnesium. Bananas are not only help you sleep well at night but also provide nutrients for overall health.

Bananas contain 75% water in addition to fiber. Bananas will help you lose weight as you feel full and consume very low calories at the same time.

3. Milk

Drink a glass of milk before going to bed to help you sleep at night. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin, may make it easier to sleep.

A number of studies have shown that drinking low fat or skimmed milk can be helpful in losing weight.

4. Cherries

Cherries contain melatonin which helps control human body’s internal clock. It was found in a study that people, suffering from chronic insomnia, experienced improvement in sleep duration after drinking tart cherry juice.

A study published in the Journal of Medical Food demonstrated rats that received whole tart cherry powder for 90 days, mixed into a high-fat diet, didn’t gain as much weight as rats that didn’t receive cherries.

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