15 Minutes Workout for Flat Belly and Round Booty

15 Minutes Workout for Flat Belly and Round Booty

Who does not want a flat belly, toned body and round booty? This 15 minutes a day workout will help you have a flat stomach and round butt. The best thing about this workout is that you can do it at home and you do not need weights or exercising equipment. You are going to burn belly fat fast if you follow the workout video.

Majority of us do have the excuse of not finding time to workout. The truth is if we just skip surfing internet, chatting with our friends or connecting with our friends for just 15 minutes in a day, it is possible to not only have flat tummy but also round booty.

All you need is commitment of 15 minutes in a 24 hours day and only for 3 days out of 7 days in a week. You must be thinking it is a joke. How can I have slim body just working out for 15 minutes without any weights or equipment?  You are not alone who thinks like that.

The exercises you will be performing during this 15 minutes will target your belly but at the same times you will be working out engaging all muscles of your body.

These workouts will increase the rate at which your body burn fat. You will feel more energetic after the exercises and trust me live a better life.

You must try and see for yourself that this 15 minutes workout will transform your body within few months.

Here are the exercises you will be performing. Each workout is 40 seconds long and there is rest of 5-10 seconds between each move.

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  1. Flutter Kicks
  2. Revers Crunch Extension
  3. Russian Twist
  4. Plank Knee Tuck Extension
  5. Up and Down Leg Raise
  6. Plank Jacks
  7. Bicycle Crunch
  8. Single Leg Glutebridge Crunch – Left
  9. Single Leg Glutebridge Crunch – Right
  10. Fire Hydrant Kick – Left
  11. Fire Hydrant Kick – Right
  12. Side Plank Leg Raise – Left
  13. Side Plank Leg Raise – Right
  14. Glute Bridge
  15. Glute Bridge Crunch
  16. Plank with Hip Dips
  17. Swimmers
  18. Glute Kicks
  19. Squat & Oblique Crunch
  20. Squat & Oblique Twist

Are you ready now to take the challenge and spend only 15 minutes in a day and have flat belly within couple of months.

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