Yoga is a practice that involves physical and mental disciplines from ancient India. You need to twist, stretch, turn and breath, which is really helpful for your health, it heals aches and pains and keeps sickness at bay. Joining a yoga class or doing yoga is not boring nor time wasting, it has hidden benefits that you should know.
1. Promotes your body flexibility
Doing yoga improves flexibility. You may not be as flexible to even touch your toes on a first try.
As you keep practicing yoga, you will feel loosen and eventually find it easier to do some poses.
It will also help reduce your pains and aches.
2. Helps to boost your emotions
Studies have shown that all exercises help people with depression, so does yoga too.
It helps you reduce your tendency of suffering from depression, sleeping problems or any other emotional problem.
Practicing yoga also helps with the release of oxytocin and serotonin, which are the love and happiness hormones.
3. Improves your posture
As your body gets used to bowling like a ball and all the yoga poses without any pain, your posture also improves in the process.
4. Helps to reduce back pain
Studies have shown that yoga is an effective way of treating chronic back pain.
After just practicing a week of yoga can lessen the pain. It stretches your spinal and makes it flexible.
5. Improves heart health and blood flow
Doing yoga plays a very important role in reducing your risk of heart diseases.
Yoga improves your heart’s performance and enhances the quality of your life.
It also helps reduce arterial plaque and improves the blood flow.
6. Helps you concentrate
Regular yoga improves coordination, memory, reaction time and IQ scores.
Yoga helps you to stay focused. After doing a couple of yoga poses, you tend to learn how to have less distractions when thinking.
7. Helps to sleep better
Practising certain yoga poses like laying on your back with your feet up on the wall, helps with the circulation of blood and maintaining the calmness of your body and mind.
Yoga helps you get a better night sleep and also helps to reduce the tendency of insomnia.
8. Yoga helps with patience
You need a huge amount of patience to practice yoga. You must be thinking I do not have the patience to do yoga. You are wrong. This is the best thing about yoga.
It can help you to learn patience if you don’t have it.
Either you are doing yoga poses or meditating, yoga forces you to be more patient with your body and mind.
9. Yoga has anti-aging benefits
According to a recent study, yoga can help increase anti-aging hormones in your body.
Yoga helps with improving your overall health making the aging process slower.
10. Yoga helps with breathing
Yoga teaches how to breathe properly and safely.
A study involving 57 adults with moderate asthma, who had eight weeks of yoga sessions, ended up having an improvement in their asthma symptoms.
11. Yoga strengthens your muscles
One of the benefits of practicing yoga is that it helps to strengthen your body muscles. You will have stronger muscles, better posture and stronger body.
If you are just starting to do yoga, it will be best to join a yoga class or have a yoga coach who will teach you how and when to do these poses, in order to reduce the risk of injuries.